NO flag
Tromsø

Norway

vs
NO flag
Trondheim

Norway

Climate

Tromsø logs 0 outdoor-dinner months a year to Trondheim's 1 — Trondheim wins by 1. Trondheim also leads on frost days by 53.

TromsøTrondheim
Sunny days
71101
Hot days
00
Frost days
166113
Rain days
151178
Snow days
8040
Outdoor dinner months
0/121/12
Avg wind
2.4 m/s2.2 m/s
Sunshine hours
1,1131,400
Darkest month sun
0 hrs/mo0 hrs/mo
UV peak month
2.43.3

Tromsø

Feels-like °C

-18
-14
-9
0
6
12
16
12
5
-4
-10
-17

Dinner outside

J
F
M
A
M
J
J
A
S
O
N
D

Trondheim

Feels-like °C

-11
-9
-4
3
10
17
17
16
10
3
-5
-13

Dinner outside

J
F
M
A
M
J
J
A
S
O
N
D

Cost of Living

Trondheim is $100/mo cheaper

Tromsø runs about $3,879/mo for a balanced lifestyle against Trondheim's $3,779/mo — Trondheim comes in $100 cheaper each month, roughly 3% less.

Tromsø

$3,879

monthly · balanced

Minimalist $2,949Comfort $6,029
Top 95%in Among 217 Europe cities

Trondheim

$3,779

monthly · balanced

Minimalist $2,802Comfort $5,681
Top 94%in Among 217 Europe cities

Mobility

On mobility, Trondheim scores 3.2 vs Tromsø's 2.8 (0–5 scale), with the biggest gap on public transit. Tromsø still holds an edge on car efficiency.

2.8/5
vs
3.2/5
TromsøTrondheim
WalkabilityCyclingCar EfficiencyAirport
WalkabilityTransitCyclingCar EfficiencyAirport
Trondheim leads

Culture

Trondheim's culture score of 3.5 sits well above Tromsø's 2.0, with the biggest gap on live music venues.

2.0/5
vs
3.5/5
TromsøTrondheim
HistoryTheatreVenues
Trondheim leads

Nature & Outdoors

Tromsø and Trondheim score neck-and-neck on nature & outdoors (4.7 vs 4.7, 0–5 scale).

4.7/5
vs
4.7/5
TromsøTrondheim
SeaMountainsGreen AreasLakesRunningHikingCampingDivingSkiingClimbing
SeaMountainsForestGreen AreasLakesRunningHikingCampingDivingSkiing

Safety

Tromsø and Trondheim score neck-and-neck on safety (5.0 vs 5.0, 0–5 scale).

5.0/5
vs
5.0/5

Career

Trondheim's career score of 3.2 sits well above Tromsø's 2.1, with the biggest gap on startup ecosystem.

2.1/5
vs
3.2/5
TromsøTrondheim
JobsStartupsCoworking
Trondheim leads

Social & Community

Trondheim's social & community score of 2.8 sits well above Tromsø's 2.6, with the biggest gap on urban energy.

2.6/5
vs
2.8/5
TromsøTrondheim
Everyday EnglishLocal-First CommunityGovernment Immigration FriendlinessAdmin English Support
Everyday EnglishUrban EnergyLocal-First CommunityGovernment Immigration FriendlinessAdmin English Support
Trondheim leads

Food & Dining

On food & dining, Trondheim scores 2.8 vs Tromsø's 1.8 (0–5 scale), with the biggest gap on restaurant variety.

1.8/5
vs
2.8/5
TromsøTrondheim
RestaurantsVeganDelivery
Trondheim leads

Family

On family, Trondheim scores 3.0 vs Tromsø's 1.8 (0–5 scale), with the biggest gap on universities.

1.8/5
vs
3.0/5
TromsøTrondheim
PlaygroundsGroceriesGym
UniversitiesAmenitiesPlaygroundsGroceriesGymYogaTennis
Trondheim leads

Healthcare

On healthcare, Trondheim scores 3.4 vs Tromsø's 3.1 (0–5 scale), with the biggest gap on private healthcare quality.

3.1/5
vs
3.4/5
TromsøTrondheim
Public Healthcare
Public Healthcare
Trondheim leads

Air Quality

Tromsø averages 3.4 µg/m³ (excellent) PM2.5 annually versus Trondheim's 4.4 µg/m³ (excellent) — Tromsø breathes ~23% cleaner air (1 µg/m³ lower).

Tromsø

Trondheim

3.4µg/m³
4.4µg/m³

PM2.5 annual average

Excellent
Excellent

WHO classification

City Scale

Both maps at the same real-world scale — 1 cm on either map is the same distance.

Tromsø (54K) and Trondheim (142K) are 2.7x in population — Trondheim is the larger metro, Tromsø the smaller; on land area Trondheim spans roughly 1.8x more ground.

2.2x

Trondheim is roughly 2.2x the scale of Tromsø

Combined population & area comparison

NO flagTrondheim
2.2x
NO flagTromsø
1x

City Scale Rankings

Population
1.NO flagTrondheim142K2.7x
2.NO flagTromsø54K1x
Area
1.NO flagTrondheim57 km²1.8x
2.NO flagTromsø31 km²1x
© Stadia Maps, © OpenMapTiles, © OpenStreetMap contributors
7.1 km9.3 km

NO flagTromsø

© Stadia Maps, © OpenMapTiles, © OpenStreetMap contributors
9.8 km8.5 km

NO flagTrondheim

Who Thrives Here

Frequently asked about Tromsø vs Trondheim

Which is cheaper, Tromsø or Trondheim?
Trondheim is approximately $100 per month cheaper. Tromsø averages $3,879/mo while Trondheim averages $3,779/mo.
How does the climate compare between Tromsø and Trondheim?
Sunny days: 71 vs 101 d — Trondheim higher Annual sunshine: 1,113 vs 1,400 hrs — Trondheim higher Winter sunshine: 0 vs 0 hrs/day — Similar Hot days (>30°C): 0 vs 0 d — Similar Frost days: 166 vs 113 d — Trondheim lower Rainy days: 151 vs 178 d — Tromsø lower Snowy days: 80 vs 40 d — Trondheim lower
Is Tromsø or Trondheim safer?
Both cities have similar safety profiles, scoring around 5.0/5 on our aggregate safety index covering street safety, property crime, and natural hazards.
Should I move to Tromsø or Trondheim?
Tromsø and Trondheim are both popular relocation destinations with distinct characteristics. Trondheim is generally more affordable, while Tromsø may offer different lifestyle advantages. The best choice depends on your priorities — climate preferences, career opportunities, cost constraints, and lifestyle needs. Take the personalized quiz to find your ideal match, or explore the map to compare cities by region and lifestyle factors.

The best city depends on what matters to you

This comparison shows how Tromsø and Trondheim stack up on the data. But your climate preferences, budget, career needs, and lifestyle priorities can shift the picture entirely. A personalized diagnostic finds what fits your life.

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